Click the picture for a printable blowup
One-Steps
|
No. |
Technique |
Stance |
| Parallel Stance · Ready Position | ||
|
1 |
Left Double Knifehand | Left Back Stance |
|
2 |
Right High Punch | Right Front Stance |
|
3 |
Right Double Knifehand | Right Back Stance |
|
4 |
Left High Punch | Left Front Stance |
|
5 |
Left Low Block | Left Front Stance |
|
6 |
Right High Punch | Right Front Stance |
|
7 |
Left High Punch | Left Front Stance |
|
8 |
Right High Punch (Kihap) | Right Front Stance |
|
9 |
Left Square Block | Left Back Stance |
|
10 |
Right High Punch | Right Front Stance |
|
11 |
Right Square Block | Right Back Stance |
|
12 |
Left High Punch | Left Front Stance |
|
13 |
Left Low Block, then | Left Front Stance |
|
14 |
Left High Block | |
|
15 |
Right High Block | Right Front Stance |
|
16 |
Left High Block | Left Front Stance |
|
17 |
Right High Block (Kihap) | Right Front Stance |
|
18 |
Left Knifehand Strike | Left Back Stance |
|
19 |
Right High Punch | Right Front Stance |
|
20 |
Right Knifehand Strike | Right Back Stance |
|
21 |
Left High Punch | Left Front Stance |
| Move left foot back to Ready Position |
Mr. Garrett Griffith demonstrating Dan-Gun
Pattern
|
Ready Position |
1. Move the left foot to B, forming a left back stance while executing a left double knifehand block | 2. Move the right foot to B, forming a right front stance while executing a high punch with the right fist. | 3. Move the right foot to A, turning clockwise to form a right back stance toward A while executing a right double knifehand block |
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4. Move the left foot to A, forming a left front stance while executing a high punch with the left fist. |
5. Move the left foot to D, forming a left front stance while executing a low block with the left forearm | 6. Move the right foot to D, forming a right front stance while executing a high punch with the right fist. | 7. Move the left foot to D, forming a left front stance while executing a high punch with the left fist. |
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8. Move the right foot to D, forming a right front stance while executing a high punch with the right fist. |
9. Move the left foot to E turning counter-clockwise to form a left back stance while executing a left square block | 10. Move the right foot to E forming a right front stance while executing a high punch with the right fist | 11. Move the right foot to F turning clockwise to form a right back stance while executing a right square block |
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12. Move the left foot to F forming a left front stance while executing a high punch with the left fist |
13. Move the left foot to C forming a left front stance while executing a left low block with the left forearm. | 14. Execute a left high block with the left forearm. Perform 13 & 14 in a continuous motion | 15. Move the right foot to C forming a right front stance while executing a right high block with the right forearm |
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16. Move the left foot to C forming a left front stance while executing a left high block with the left forearm |
17. Move the right foot to C forming a right front stance while executing a right high block with the right forearm | 18. Move the left foot to B turning counter-clockwise to form a left front stance while executing a left middle knifehand strike to B | 19. Move the right foot to B forming a right front stance while executing a high punch with the right fist |
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| 20. Move the right foot to A turning clockwise to form a right front stance while executing a right middle knifehand strike to A | 21. Move the left foot to A forming a left front stance while executing a high punch with the left fist | Bring the left foot back to ready position |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: September
13, 2005