Form Name: Ki-Bon (pronounced : Key Bon)
Basic foundation
Theme: The belt color represents a newly planted seed. The student is nurturing their physical and mental growth through Taekwondo
16 movements – 2 yells – 5 one steps
Click the picture for a printable blowup
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No. |
Technique |
Stance |
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Parallel Ready Position |
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1 |
Left Low Block |
Turn Left 90 degrees, Left Front Stance |
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2 |
Right Middle Punch |
Step, Right Front Stance |
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3 |
Right Low Block |
Turn Right 180 degrees, Right Front Stance |
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4 |
Left Middle Punch |
Step, Left Front Stance |
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5 |
Left Low Block |
Turn Left 90 degrees, Left Front Stance |
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6 |
Right Middle Punch |
Step, Right Front Stance |
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7 |
Left Front Snap Kick |
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8 |
Left Middle Punch |
Left Front Stance |
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9 |
Right Front Snap Kick |
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10 |
Right Middle Punch (Kihap) |
Right Front Stance |
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11 |
Left Inner Forearm Block |
Left foot forward to Middle Stance |
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12 |
Left Knifehand Strike |
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13 |
Right Inner Forearm Block |
Step together, right foot out to Middle Stance |
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14 |
Right Knifehand Strike |
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15 |
Left High Block |
Right foot back to Left Front Stance |
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16 |
Right High Block (Kihap) |
Left foot back to Right Front Stance |
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Right foot back to Ready Position |
Mr. Paul Vance demonstrating Ki-Bon
Pattern
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Ready Position |
1. Move the left foot to B, forming a left front stance while executing a left low block with the left forearm | 2. Move the right foot to B, forming a right front stance while executing a middle punch with the right fist. | 3. Move the right foot to A, turning clockwise to form a right front stance toward A while executing a low block with the right forearm |
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4. Move the left foot to A, forming a left front stance while executing a middle punch with the left fist. |
5. Move the left foot to D, forming a left front stance while executing a low block with the left forearm | 6. Move the right foot to D, forming a right front stance while executing a middle punch with the right fist. | 7. Execute a left front kick to D |
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8. Land the left front kick in a front stance to D, while executing a left middle punch |
9. Execute a right front kick to D | 10. Land the right front kick in a front stance to D, while executing a right middle punch | 11. Step the left foot up to D forming a sitting stance, execute a left inner forearm block to F |
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12. Execute a left knifehand strike to F |
13. Slide the feet together then form a sitting stance to A while executing a right inner forearm block to E | 14. Execute a right knifehand strike to E |
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| 15. Step the right foot back to C while executing a left high block to D | 16. Step the left foot back to C while executing a right high block to D | Step the right foot to C and move back to ready position |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: October
05, 2003