3rd Grade Purple Belt
Form Name: Tae-Gae (pronounced : Tway-Gaye)
Pen name of the noted scholar Yi Hwang, an authority on Neo-confucianism.
Theme – The color of the belt represents the rain cloud. The Taekwondo student is persevering through the
storm.
37 movements – 2 yells – 4 self-defense techniques
|
No. |
Technique |
Stance |
| Closed Ready Position B | ||
|
1 |
Left Inner Forearm Block | Right Back |
|
2 |
Right Reverse Low Upset Palm Heel Strike | Left Front |
|
3 |
Tension Right Outer-Left Low Block | Closed |
|
4 |
Right Inner Forearm Block | Left Back |
|
5 |
Left Reverse Low Upset Palm Heel Strike | Right Front |
|
6 |
Tension Left Outer-Right Low Block | Closed |
|
7 |
Low X-Block | Left Front |
|
8 |
Twin High Punch | |
|
9 |
Right Front Kick | |
|
10 |
Right Middle Punch | Right Front |
|
11 |
Left Reverse Middle Punch | |
|
12 |
Tension Balance Position& Both fists on Hips | One Leg (right) |
|
13 |
(Right Straight Kick) W Block | Middle |
|
14 |
(Left Straight Kick) W Block | Middle |
|
15 |
(Left Straight Kick) W Block | Middle |
|
16 |
(Right Straight Kick) W Block | Middle |
|
17 |
(Left Straight Kick) W Block | Middle |
|
18 |
(Left Straight Kick) W Block | Middle |
|
19 |
Double Inner Forearm Low Block | Right Back |
|
20 |
Twin Head Grab | Left Front |
|
21 |
Right Knee Strike | |
|
22 |
Left Double Knifehand Block | Right Back |
|
23 |
Left Front Kick | |
|
24 |
Left Horizontal Spearhand Strike | Left Front |
|
25 |
Right Double Knifehand Block | Left Back |
|
26 |
Right Front Kick | |
|
27 |
Right Horizontal Spearhand Strike | Right front |
|
28 |
Left Low Block-Right Backfist (temple area) | Right Back |
|
29 |
Left Low X Block | X-Stance (right) |
|
30 |
Right Double Inner Forearm Block | Right Front |
|
31 |
Left Low Double Knifehand Block | Right Back |
|
32 |
Right Reverse Inner Forearm Block | Left Front |
| 33 | Right Low Double Knifehand Block | Left Back |
| 34 | Left Reverse Inner Forearm Block | Right front |
| 35 | Right Reverse Inner Forearm Block | Left Front |
| 36 | Left Reverse Inner Forearm Block | Right Front |
| 37 | Right Middle Punch (Kiphap) | Middle |
| Move right foot back to Ready Position |
Self-Defense Techniques
1. Attacker: Facing Opponent, grab him under the arms and clasp hand
behind him
Defense: Clap hands LIGHTLY over opponents ears. With left
hand, grab partners hair in the back
and with the right hand place your palm under his chin. While
pulling with the left hand, push up and
back with the right palm to bring your partner down. Execute
right punch and kihap.
2. Attacker: Standing behind partner, grab him under the arms and clasp hands
in front.
Defense: Using a knuckle punch, apply pressure to the
pressure point on the back of the attackers
hand. Then using your thumbs, apply pressure to the pressure
points on the attackers forearms.
As the attacker releases his grip, step forward and execute a
sidekick toward the solar Plexus and Kihap.
3. Attacker: Standing behind partner, grab both wrists
Defense: Step back with your right foot so that you are stepping
under your partners left arm. As you
break your partners grasp , grab his right wrist with your
right hand and grab your left wrist with your left
hand. With arm's crossed, pull up with your right hand and
down with the left hand to control your partner
or to flip him over, execute punch to body and Kihap.
(Partner should execute a shoulder roll to
practice defensive measures. This may be practiced stepping
under your partner's right arm with the
left foot).
4. Attacker: Facing partner, use your right hand and grab left shoulder.
Defense: At the same time your partner attacks, step in with
your right foot, secure partners right wrist with
your left hand grabbing from the outside and execute an
inward forearm strike to the left side of your
partners neck (brachial plexus). Continue the motion with a
take down. Once down, execute a right punch
and kihap.
Sparring: 2-3 Times
Board Breaking: The student is required to attempt a hand technique with a single board.
Mr. Mark Vance demonstrating Tae-Gae
Pattern
|
Ready Position |
1. Move the left foot to B forming a left back stance while executing a left inner forearm block | 2. Execute a right reverse low upset palm heel strike while stepping the left foot over to form a left front stance and bring the left fist in front of the right shoulder | 3. Bring the left foot to the right foot forming a closed stance toward D while executing a combination tension right outer forearm block and a left low block |
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4. Move the right foot to A forming a right back stance while executing a right inner forearm block |
5. Execute a left reverse low upset palm heel strike while stepping the right foot over to form a right front stance and bring the right fist in front of the left shoulder | 6. Bring the right foot to the left foot forming a closed stance toward D while executing a combination tension left outer forearm block and a right low block | 7. Move the left foot to D forming a left front stance while executing a low X-block |
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8. In the same stance execute twin high punches toward D |
9. Execute a right front kick toward D | 10. Set down from the previous kick in a right front stance while executing a right middle punch towards D | 11. Execute a left reverse middle punch toward D |
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12. Bring the left foot to the right foot forming a closed stance towards F while bringing both fists to the hips simultaneously in a slow motion |
13. Execute a right straight kick (leg stretch) toward F landing in a sitting stance facing C while executing a W-block | 14. Execute a left straight kick (leg stretch) toward F landing in a sitting stance facing D while executing a W-block | 15. Execute a left straight kick (leg stretch) toward E landing in a sitting stance facing C while executing a W-block |
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16. Execute a right straight kick (leg stretch) toward E landing in a sitting stance facing D while executing a W-block |
17. Execute a left straight kick (leg stretch) toward E landing in a sitting stance facing C while executing a W-block | 18. Execute a left straight kick (leg stretch) toward F landing in a sitting stance facing D while executing a W-block | 19. Move the right foot to the left foot and step the left foot forward towards D into a left back stance while executing a double inner forearm low block |
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20. Step the left foot over to form a left front stance and execute a twin head grab |
21. Execute a right knee strike | 22. Place the feet together and step the left foot towards C forming a left back stance while executing a double knifehand block | 23. Execute a left front kick towards C |
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24. Lower the left foot to C forming a left front stance while executing a left horizontal spearhand strike |
25. Move the right foot towards C forming a right back stance while executing a right double knifehand block | 26. Execute a right front kick towards C | 27. Lower the right foot to C forming a right front stance while executing a right horizontal spearhand strike |
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28. Move the right foot to D forming a left back stance while executing a right backfist and a left low block |
29. Jump high to C executing a low X-block while landing in an X-stance | 30. Move the right foot towards C forming a right front stance while executing a right double inner forearm block | 31. Spin on the right foot 270 degrees counterclockwise towards B, landing in a left back stance while executing a left low double knifehand block |
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32. Slide the left foot over towards B forming a left front stance while executing a right reverse inner forearm block towards D |
33. Bring the left foot to the right foot, then step the right foot towards A forming a right back stance while executing a right low double knifehand block | 34. Slide the right foot over towards A forming a right front stance while executing a left reverse inner forearm block towards D | 35. Pivot both feet towards D forming a left front stance while executing a right reverse inner forearm block towards D |
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36. Pivot both feet towards A forming a right front stance while executing a left reverse inner forearm block towards D |
37. Step the right foot towards D forming a sitting stance while executing a right middle punch |
Ready Position |
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