|
|
 |
Orange One-Step Sparring
# 4
| Defender executes a left outer cresent kick |
Defender executes a right side kick |
 |
 |
| Defender executes a left spinning back fist to the body while forming a sitting stance | No step, defender executes a left knife hand strike to the head |
 |
 |
| Defender spins counter clockwise on the right foot 180 degrees and executes a right round kick | Defender steps the left foot back forming a right back stance while executing a double outer forearm block |
 |
 |
Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: September
19, 2001
