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Orange One-Step Sparring
# 2
| Defender steps the right foot over into a sitting stance and executes a right palm heel pushing block to the right wrist |
No step, defender executes a right elbow strike to the
body |
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| No step, defender executes a right back fist to the head | Defenders feet move together while turning counter clockwise and executing a left spinning elbow strike to the head |
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| Defender executes a right spinning back elbow strike to the body | Defender spins out 180 degrees on the left foot forming a left back stance while executing a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: September
19, 2001
