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Orange One-Step Sparring
# 1
| Defender steps the right foot over and executes a left side kick |
Defender turns clockwise and executes a right
spinning front kick |
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| Defender steps the right foot back into a left back stance | Defender executes a right front kick - Round kick combination (see next picture) |
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| Right round kick is executed off the right front kick without setting the foot down | Defender steps back with the left foot forming a right back stance while executing a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: September
19, 2001
