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Light Green One-Step Sparring
# 3
| The defender executes a right inner cresent kick | Defender executes a left reverse side kick |
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| Defender executes a right high punch while stepping over into a left front stance | Defender executes a left middle punch |
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| Defender steps back with the left foot and executes a right jump front kick | Defender steps back into a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: October
17, 2001
