Light Green One-Step Sparring

# 2

The defender steps into a left back stance while executing a left side punch	Defender executes a right reverse middle punch

Defender executes a left side punch	Defender executes a right reverse high punch

Defender left foot steps back to right at the same time as the right hand circles to grab the opponents wrist	Defender executes a right round kick and sets foot back down

Defender executes a right front kick and sets foot back down	Defender executes a right round kick to the head

Defender steps back into a double outer forearm block