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Light Green One-Step Sparring
# 1
| The defender
executes a left downward palm heel block |
Defender executes a high right ridgehand to the head |
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| Defender executes a right round kick | Defender brings feet back down together (facing away from attacker) and executes a left spinning outer cresent kick |
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| Defender executes a right round kick | Defender steps back into a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: October
17, 2001
