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Yellow One-Step Sparring
# 5
| Defender steps the left foot over and executes a right side kick | Defender lands in a sitting stance and executes a right
knife hand strike to the head |
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| Defender turns counter clockwise and executes a left knife hand strike to the body | Defender spins 180 degrees counter clockwise on the left foot forming a left back stance while executing a left arm sweep |
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| Defender executes a right round kick | Defender steps back with the left foot forming a right back stance while executing a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: September
19, 2001
