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Yellow One-Step Sparring
# 4
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Defender steps the left foot over into a sitting stance while executing a left inner forearm block |
Defender executes a left side kick |
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| Defender lands in a sitting stance while executing a left knife hand strike to the head | Defender steps over with the left foot forming a left front stance while executing a right reverse high punch |
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| Defender step the left foot back and executes a right round kick | Defender steps back into a right back stance and executes a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: September
19, 2001
