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Yellow One-Step Sparring
# 3
| Defender executes a right side kick | Defender executes a left spinning crescent kick |
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| Defender executes a right round kick | Defender steps back with the left foot forming a right back stance while executing a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: February
02, 2003
