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Yellow One-Step Sparring
# 2
| Defenders steps the right foot forward into a right back stance while executing a right upset knife hand strike to the neck and a left knife hand block to the wrist | Defender executes left grab on the wrist while
executing a right elbow strike to the head |
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| Defender pulls the attacker in with the left wrist while executing a right reverse elbow strike to the head | Defender spins 180 degrees clockwise on the left foot forming a left back stance while executing a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: September
19, 2001
