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Yellow One-Step Sparring
# 1
| Defenders executes a right inner cresent kick | Defender executes a right side kick |
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| Defender executes a left spinning side kick | Defender shifts into a left back stance while executing a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: September
19, 2001
