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Defenders executes a left palm pushing block while stepping into a sitting stance |
No step, defender executes a right
middle punch |
No step, defender executes a left middle punch |
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# 4
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Defenders executes a left palm pushing block while stepping into a sitting stance |
No step, defender executes a right
middle punch |
No step, defender executes a left middle punch |
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| No step, defender executes a right high punch | Defender steps the left foot back and executes a right round kick | Defender steps back to a right back stance, while executing a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: October
05, 2003