| Defenders executes a right front kick | Landing in a sitting stance defender executes a right
middle punch |
No step, defender executes a left middle punch |
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White One-Step Sparring
# 3
| Defenders executes a right front kick | Landing in a sitting stance defender executes a right
middle punch |
No step, defender executes a left middle punch |
|
|
|
| No step, defender executes a right high punch | Defender steps back to a left back stance, while executing a double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: October
05, 2003