| Defenders left foot steps forward to form a left front stance while executing a left high block | No step, defender executes a right reverse middle punch | No step, defender executes a left middle punch |
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White One-Step Sparring
# 1
| Defenders left foot steps forward to form a left front stance while executing a left high block | No step, defender executes a right reverse middle punch | No step, defender executes a left middle punch |
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| No step, defender executes a right reverse high punch | Defender performs a double step back to a left back stance, while executing double outer forearm block |
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Karen Mitchell's American Taekwondo
Copyright © 2001 Sidekick, Inc. All rights reserved.
Revised: October
05, 2003