3rd Degree Senior Black Belt
Form Name: Ul-JI + extra form (pronounced : Yool Gi)
Yool Ji is named after the great Genral Ul Ji Mun Dok in the Koguryo
Dynasty in the 7th Century A.D.
Theme – no fear of the dark and greater respect for the light. A black belt
stands tall among the forest and shelters the weak for posterity and prosperity.
42 movements – 3 yells
|
No. |
Technique |
Stance |
| Parallel Stance With Flat Knifehands X
Over Chest (Lt hand On Outside) |
||
|
1 |
Twin Side Hammerfist (kihap) | Right Front (lt step Back) |
|
2 |
Twin Low X-Block | Left Front |
|
3 |
Twin High Knifehand X-Block | |
|
4 |
Right Reverse Upset Knifehand Strike
With Left Palm On Inside Of Right Forearm |
|
|
5 |
Left Backhand Strike With Left Outer Stomp Kick | Middle |
|
6 |
Right Inner Cresent Kick To Left Palm | |
|
7 |
Right Horizontal Elbow Strike To Left Palm | Middle |
|
8 |
Right Horizontal Punch | |
|
9 |
Left Low Block - Right Backfist (Temple Area) | |
|
10 |
Both Fists On Hips (Slow) | Closed (lt Foot Move) |
|
11 |
Right Sidekick | |
|
12 |
Twin Horizontal Elbow Strikes | X-Stance (right) |
| 13 | Right Double Horizontal Punch | Middle |
|
14 |
Right Reverse Upset Knifehand Strike -
Left Knifehand High Block |
Parallel |
|
15 |
Left Double Knifehand Block | Right Back |
|
16 |
Right Jump Reverse Sidekick | |
|
17 |
Right Double Inner Forearm Block | Right Front |
|
18 |
Closed Ready Stance B | Closed |
|
19 |
Right Upset Backfist To Left Palm | X-Stance (right) |
|
20 |
Left Reverse High Block | Right Front (lt step back) |
|
21 |
Left Front Kick | |
| 22 | Right Reverse High Punch | Left Front |
|
23 |
Right Vertical Spearhand Strike | Right Front |
|
24 |
Left Outer Stomp Kick | |
|
25 |
Left High Backfist | Middle |
|
26 |
Twin Low Block | Right Front |
|
27 |
Right Jump FrontKick | |
|
28 |
Twin Middle Knifehand Block | Left Back |
|
29 |
Twin Low X-Block - Twin Inner Forearm Block | |
|
30 |
Left Front Kick | |
|
31 |
Twin High Punch | Left Front |
| 32 | Right Outer Knifehand Block With Left Palm Heel Block | Left Back |
| 33 | Left High Punch | Right Back |
| 34 | Left Double Outer Forearm Block | Right Back (2 step back) |
| 35 | Right Turning Round Kick | |
| 36 | Left Reverse Sidekick | |
| 37 | Left Double Outer Forearm Block | Right Back |
| 38 | Right Upset Palm Heel Block | Left Back (step back) |
| 39 | Turn Left 180 Degrees - Left Reverse Inner Forearm Block | Right Front |
| 40 | Right Reverse Inner Forearm Block | Left Front |
| 41 | Left High Punch | Middle (move lt foot) |
| 42 | Right Hand Punch (kihap) | |
| Move Left Foot Back To Ready Position | ||
| Move Right Foot Back To Ready Position |
Sparring: 2-3 Times
Board Breaking: The Black Belt may do either a three station break or a two
station break.
A three station break would be a hand technique, a right foot kick and a left
foot kick. A two
station break would be a hand technique and a jump kick. Jump kicks would
include a 360 degree jump spin sidekick, 360 Degree tornado/roundkick, jump frontkick
(holder standing in chairs), jump sidekick over three obstacles or a jump
spin heel kick..