2nd Degree Black Belt Senior
Form Name: Yoo-Shin + extra form (pronounced : Yu Shin)
Yoo Shin is named after Kim Yoo Shin, the greatest General in the Silla Dynasty
who was instrumental in uniting the three kingdoms of Korea.
Theme – no fear of the dark and greater respect for the light. A black belt
stands tall among the forest and shelters the weak for posterity and prosperity.
68 movements – 3 yells
|
No. |
Technique |
Stance |
| Parallel Stance With Left Fist On Right Palm | ||
|
1 |
Twin Elbow Strikes (kihap) | Middle (step lt) |
|
2 |
Left Horizontal Punch-Right Vertical Back Elbow Strike | Middle (hop rt) |
|
3 |
Right Horizontal Punch-Left Vertical Back Elbow Strike | Middle (hop rt) |
|
4 |
Right Tension Hooking Block | (Raise slightly) |
|
5 |
Left Middle Punch | Middle |
|
6 |
Left Tension Hooking Block | (raise slightly) |
|
7 |
Right Middle Punch | Middle |
|
8 |
Left Outer Forearm Block | Left Front (45 Degree) |
|
9 |
Right Reverse Inner Forearm Block | |
|
10 |
Left Upset Palm Block | Middle |
|
11 |
Right Middle Punch | |
|
12 |
Right Outer Forearm Block | Right Front (45 Degree) |
| 13 | Left Reverse Inner Forearm Block | |
|
14 |
Right Upset Palm Block | Middle |
|
15 |
Left Middle Punch | |
|
16 |
Right Tension Hooking Block | (Raise slightly) |
|
17 |
Left Middle Punch | Middle |
|
18 |
Left Tension Hooking Block | (Raise slightly) |
|
19 |
Right Middle Punch | Middle |
|
20 |
Low X-Block | Left Front |
|
21 |
Right High Knifehand X-Block (rotate
hands for wrist grab/release) |
|
| 22 | Right Reverse Middle Punch (lt palm atop rt forearm) | |
|
23 |
Right Frontkick | |
|
24 |
Left Reverse Middle Punch | Right Front |
|
25 |
Low X-Block | |
|
26 |
Left High Knifehand X-Block (rotate
hands for wrist grab/release) |
|
|
27 |
Left Reverse Middle Punch (rt Palm atop lt forearm) | |
|
28 |
Left Front Kick | |
|
29 |
Right Reverse Middle Punch | Left Front |
|
30 |
Right Double Knifehand Block | Left Back |
|
31 |
Left Double Knifehand Block | Right Back |
| 32 | Right Double Knifehand Block | Left Back (step back) |
| 33 | Left Double Knifehand Block | Right Back (step back) |
| 34 | Right Double Inner Forearm Block | Right Front |
| 35 | Right Inner Forearm - Left Low Block | |
| 36 | Left Double Inner Forearm Block | Left Front |
| 37 | Left Inner Forearm-Right Low Block | |
| 38 | Right Middle Punch (kihap) | Right Front |
| 39 | Left Ridgehand Block | Right Back |
| 40 | Tension Move To Closed Ready Position C | |
| 41 | Twin Upset Punches | Right Front (45 Degrees) |
| 42 | Twin Upset Punches | Left Front (45 Degrees) |
| 43 | Right Inner Forearm Block | Left Back |
| 44 | Left Reverse 90 Degree Horizontal Punch Across Chest | |
| 45 | Right Reverse Tension 90 Degree Horizontal Punch Across Chest | Closed (lt foot moves) |
| 46 | Left Inner Forearm Block | Right Back |
| 47 | Right Reverse 90 Degree Horizontal Punch Across Chest | |
| 48 | Left Reverse Tension 90 Degree Horizontal Punch Across Chest | Closed (rt foot moves) |
| 49 | Left Side U-Shaped Punch | Right Back |
| 50 | Right Side U-Shaped Punch | Left Back |
| 51 | Right Upset Outer Forearm Block | Middle |
| 52 | Right Outer Forearm Block | Rt Foot Lifts To avoid Sweep |
| 53 | Right Upset Outer Forearm Block | Lt Foot Moves To Avoid Sweep |
| 54 | Right Backhand Strike | Left Back |
| 55 | Left Inner Cresent Kick Into Right Palm | |
| 56 | Left Sidekick (55 & 56 in combination) | |
| 57 | Left Backhand strike | Right Back |
| 58 | Right Inner Cresent Kick Into Right Palm | |
| 59 | Right Sidekick (58 & 59 in combination) | |
| 60 | Right 9-Block | Middle |
| 61 | Left 9-Block | |
| 62 | Right 9-Block | Middle |
| 63 | Left 9-Block | |
| 64 | Right Side Overhead Hammerfist (kihap) | Closed (lt. foot moves) |
| 65 | Twin High Punch | Left Front |
| 66 | Twin High Punch | Left Front |
| 67 | Left Double Knifehand Block | Right Back (45 Degrees) |
| 68 | Right Double Knifehand Block | Left Back (45 Degrees) |
| Move Right Foot Back To Ready Position |
Sparring: 2-3 Times
Board Breaking: The Black Belt may do either a three station break or a two
station break.
A three station break would be a hand technique, a right foot kick and a left
foot kick. A two
station break would be a hand technique and a jump kick. Jump kicks would
include, but are not
limited to, jump spin sidekick, jump ax kick (face level), jump roundkick (face
level), jump frontkick (one hand high above head) or jump sidekick over two
obstacles.
Ms. Kyra Key demonstrating Yoo-Shin
Pattern
|
Ready Position |
1. Hop to the left, moving the left foot to B forming a sitting stance while executing twin elbow strikes | 2. Hop to the right while remaining in the sitting stance while executing a left horizontal punch over the right shoulder and a right vertical back elbow strike - perform in fast motion |
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3. Hop to the left while remaining in the sitting stance while executing a right horizontal punch over the left shoulder and a left vertical back elbow strike - perform in fast motion |
4. Keeping the feet in the same position shift to a left front stance, executing a middle hooking block to D with the right palm while raising slightly | 5. Keeping the feet in the same position shift to a middle stance and execute a middle punch with the left fist. Perform 4 & 5 in a continuous motion |
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6. Keeping the feet in the same position shift to a right front stance, executing a middle hooking block to D with the left palm while raising slightly |
7. Keeping the feet in the same position shift to a middle stance and execute a middle punch with the right fist while forming a sitting stance. Perform 6 & 7 in a continuous motion | 8. Move the left foot to the CF line forming a left front stance while executing a left outer forearm block along the CF line. |
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9. Remain in the front stance along the CF line and execute a right reverse inner forearm block to the CE line |
10. Keeping the feet in the same position execute a left upset palm block while pivoting to a sitting stance to the CE line | 11. Execute a right middle punch to the CE line |
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12. Bring the left foot to the right foot then move the right foot to the CE line forming a right front stance while executing a right outer forearm block along the CE line |
13. Remain in the front stance along the CE line and execute a left reverse inner forearm block to the CF line | 14. Keeping the feet in the same position execute a right upset palm block while pivoting to a sitting stance to the CF line |
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15. Execute a left middle punch - perform 14 & 15 in a continuous motion |
16. Keeping the feet in the same position shift to a left front stance, executing a middle hooking block to D with the right palm while raising slightly | 17. Keeping the feet in the same position shift to a middle stance and execute a middle punch with the left fist. |
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18. Keeping the feet in the same position shift to a right front stance, executing a middle hooking block to D with the left palm while raising slightly |
19. Keeping the feet in the same position shift to a middle stance and execute a middle punch with the right fist while forming a sitting stance. Perform 16 & 17 & 18 & 19 in a continuous motion | 20. Move the right foot back to C forming a left front stance along the CD line while executing a low X-block |
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21a. Execute a right high knifehand X-block. |
21b. Close the right hand to make a fist and rotate the hands such that the left hand is palm-down on top of the right wrist. Perform 20 & 21 in a continuous motion | 22. Execute a right reverse middle punch with the left palm atop the right forearm | 23. Execute a right front kick with the hands as they were in 22 |
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| 24. Lower the right foot to D forming a right front stance while executing a left reverse middle punch | 25. Execute a low X-block | 26a. Execute a left high knifehand X-block |
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26b.Close the left hand to make a fist and rotate the hands such that the right hand is palm-down on top of the left wrist - perform 25 & 26 in a continuous motion |
27. Execute a left reverse middle punch with the right hand on top of the left forearm |
28. Execute a left front kick keeping the hands as they were in 27 |
29. Lower the left foot to D forming a left front stance while executing a right reverse middle punch |
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30. Move the right foot forward to D forming a right back stance while executing a right double knifehand block |
31. Move the left foot forward to D forming a left back stance while executing a left double knifehand block |
32. Move the left foot backward to C forming a right back stance while executing a right double knifehand block |
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33. Move the right foot backward to C forming a left back stance while executing a left double knifehand block |
34. Move the right foot forward to D forming a right front stance while executing a right double inner forearm block |
35. Drop the right hand and raise the left hand to chamber, then execute a right inner forearm block and a left low block - perform in a fast motion |
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36. Move the left foot forward to D forming a left front stance while executing a left double inner forearm block |
37. Drop the left hand and raise the right hand to chamber, then execute a left inner forearm block and a right low block - perform in a fast motion |
38. Move the right foot forward to D forming a right front stance while executing a right middle punch |
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39. Move the left foot towards C on the CD line forming a left back stance while executing a left ridgehand block |
40. Bring the right foot to the left foot to form a closed stance toward C, while executing a tension move to ready position C |
41. Move the right foot toward B forming a right front stance along the BD line, while executing twin upset punches |
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42. Move the right foot back to the left foot at D. Then move the left foot toward A forming a left front stance along the AD line, while executing twin upset punches |
43. Bring the left foot to the right foot and then move the right foot to F forming a right back stance while executing a right inner forearm block. | 44. Execute a left reverse 90 degree horizontal punch across the chest |
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45. Still at D facing C, bring the left foot to the right foot forming a closed stance toward C while executing a right reverse tension horizontal punch across the chest |
46. Move the left foot toward E forming a left back stance while executing a left inner forearm block | 47. Execute a right reverse horizontal punch across the chest |
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48. Still at D facing C, bring the right foot to the left foot forming a closed stance toward C while execution a left reverse tension horizontal punch across the chest |
49. Move the left foot to E forming a left back stance while executing a U shaped punch toward E | 50. Bring the left foot to the right foot then move the right foot to F forming a right back stance while executing a U shaped punch toward F |
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51. From D facing C, with a stomping motion move the right foot to the CD line to form a sitting stance toward E while executing a right upset outer forearm block |
52a. Execute a waving kick with the right foot by moving the right foot upward such that the bottom of the right foot contacts the inside of the left knee to avoid a sweep | 52b....while executing a right outer forearm block | 53a. Execute a waving kick with the left foot by moving the left foot upward such that the bottom of the left foot contacts the inside of the right knee to avoid a sweep |
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| 53b.....while executing a right outer forearm middle block to D |
54. Execute a right backhand strike to C while forming a right back stance |
55. Execute a left inner cresent kick into the right palm | 56. Execute a left sidekick - perform 55 & 56 in a continuous motion | |
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57. Execute a left backhand strike to C while forming a left back stance |
58. Execute a right inner cresent kick into the left palm | 59. Execute a right sidekick - perform 58 & 59 in a continuous motion |
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60. Lower the right foot to C facing A forming a sitting stance while executing a right 9-block |
61. Execute a left 9-block | 62. Move the left foot to C turning clockwise to form a sitting stance toward B while executing a right 9-block |
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63. Execute a left 9-block |
64. Move the left foot to D forming a closed stance while executing a right side overhead hammerfist - kihap! | 65. Move the left foot to B forming a left front stance while executing twin high punches to B |
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66. Pivot 180 degrees on the
left foot, setting the right foot down |
67. Bring the right foot to the left foot and then move the left foot to the CF line forming a left back stance while executing a left double knifehand block | 68. Bring the left foot to the right foot and then move the right foot to the CE line forming a right back stance while executing a right double knifehand block |
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68. Ready Position |
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