2nd Degree Black Belt Recommended
Form Name: Ko - Dang + extra form (pronounced : Ko Dong)
Pseudonym of the patriot Cho Man-Sik who dedicated his life to the independence
movement
and education of Korea.
Theme – no fear of the dark and greater respect for the light. A black belt
stands tall among the forest and shelters the weak for posterity and prospertity.
43 movements – 3 yells
|
No. |
Technique |
Stance |
| Closed Ready Position C | ||
|
1 |
Left Palm Heel Block | Middle |
|
2 |
Right Middle Punch | |
|
3 |
Double Outer Forearm Block | Right Back |
|
4 |
Left Inner Forearm - Right Low Block | |
|
5 |
Right Palm Heel Block | Middle |
|
6 |
Left Middle Punch | |
|
7 |
Double Outer Forearm Block | Left Back |
|
8 |
Right Inner Form - Left Low Block | |
|
9 |
Twin Low Block | One Leg (left) |
|
10 |
Right Sidekick to Rear | |
|
11 |
Left Outer Knifehand Block | Right Back |
|
12 |
Twin Low Block | One Leg (right) |
|
13 |
Left Sidekick (to the rear) | |
|
14 |
Right Outer knifehand Block | Left Back |
|
15 |
Left Downward Elbow Strike | Right Back |
|
16 |
Right Downward Elbow Strike | Left Back |
|
17 |
Tension Double Palm Pressing Block (chamber lt. down) | Left Front |
|
18 |
Tension Double Palm Pressing Block (chamber rt down) | Right Front |
|
19 |
Left Low Block | Right Back |
|
20 |
Right Low Block | Left Back |
|
21 |
Left Upset Palm Block | Right Rear |
| 22 | Right Upset Palm Block | Left Rear |
|
23 |
Left Frontkick | |
|
24 |
Twin Upset Knifehand Strike (high) | Left Front |
|
25 |
Left Knifehand High Block | Left Front |
|
26 |
Left Knifehand Low Block | Right Back |
|
27 |
Right Reverse downward punch (kihap) | Left Front |
|
28 |
Left Double Outer Forearm Block | Right Back |
|
29 |
(vertical jump) Left Double Knifehand Block | Right Back |
|
30 |
Right High Backfist (kihap) | X-Stance (right) |
|
31 |
Left Outer Forearm Block | Left front |
| 32 | Right Outer Forearm Block | Right Front (from 2 step turn) |
| 33 | Right Reverse Upset Knuckle Punch (kihap) | Right Rear |
| 34 | Right hook kick | |
| 35 | Right Roundkick | |
| 36 | Right Sidekick (34,35,36 in combination) | |
| 37 | Right Side Upset Ridgehand Strike | Left Back |
| 38 | Left Hook kick | |
| 39 | Left Roundkick | |
| 40 | Left Sidekick (38,39,40 in combination) | |
| 41 | Left Side Upset Ridgehand Strike | Right Back |
| 42 | Right Double Knifehand Block | Left Back |
| 43 | Left Double Knifehand Block | Right Back |
| Move Left Foot Back To Ready Position |
Sparring: 2-3 Times
Board Breaking: The Black Belt may do either a three station break or a two
station break.
A three station break would be a hand technique, a right foot kick and a left
foot kick. A two
station break would be a hand technique and a jump kick. Jump kicks would
include, but are not
limited to, jump spin sidekick, jump ax kick (face level), jump roundkick (face
level), jump frontkick (one hand high above head) or jump sidekick over two
obstacles.