1st Degree Black Belt Decided

Form Name: Poeun + extra form (pronounced : Poe-wan)
Poeun is the pseudonym of a loyal subject Chong Mong Chu (1400 A.D.) who was a famous poet and whose poem "I would not serve a second master though I might be crucified a hundred times" is known to every Korean. He was also a pioneer in the field of physics. The pattern represents his unerring loyalty to the ling and country towards the end of the Koryo Dynasty.
Theme – no fear of the dark and greater respect for the light. A black belt stands tall among the forest and shelters the weak for posterity and prosperity.
36 movements – 2 yells

No.	Technique	Stance
	Twin Arc Hands Ready Position	Parallel Ready Position
1	Left Double Outer Forearm Block	Right Back
2	Double Upset Punch (Left High)	One Leg (Left)
3	Right Sidekick
4	Right Knifehand Strike	Middle
5	Left Reverse 90 Degree Horizontal Punch across chest
6	Right Inner Forearm Block - Left Low Block
7	Left Inner Forearm Block - Right Low Block
8	Twin Inner Forearm Block
9	Right Back Elbow Back Strike (Left Palm on Right Fist)
10	Right Punch (Left Palm Atop Right Forearm)
11	Left Back Elbow Strike (right Palm On Left Fist
12	Right Side Punch - Left 90 Degrees horizontal Punch Across Chest)
13	Right Circle Upset Outer Forearm Block To Left Palm (Low)	X-stance (Left)
14	Right C-Block (Kihap)	Left Back
15	Tension twin elbow strike	Closed (to Right)
16	Left Low Block - Right Backfist	Middle (Step Left)
17	Left Circular Upset Hammerfist To Right Palm (low)	X-stance (left)
18	Left Circular Low Double Ridgehand Block	Right Back
19	Right Double Outer Forearm Block	Left Back
20	Double Upset Punch (High Right)	One Leg (Right)
21	Left Side Kick (Knee Section)
22	Left Knifehand Strike	Middle
23	Right 90 Degree Horizontal Punch Across Chest
24	Left Inner Forearm - Right Low Block
25	Right Inner Forearm - Left Low Block
26	Twin Inner Forearm Block
27	Left Back Elbow Strike (right Palm on left fist)
28	Left Punch (Right Palm Atop Left Forearm)
29	Right Back Elbow Strike (Left Palm on Right Fist)
30	Left Side Punch - Right 90 Degrees Horizontal Punch Across Chest)
31	Left Circle Upset Outer forearm Block to Right Palm (Low)	X-Stance (Right)
32	Left C-Block	Right Back
33	Tension Twin Elbow Strikes	Closed (To Left)
34	Right Low Block - Left High Backfist (Temple area)	Middle
35	Right Circular Upset Hammerfist to Left Palm (Low)	X-Stance (Left)
36	Right Circular Low Double Ridgehand Block	Left Back
	Move Right Foot Back To Ready Position

Sparring: 2-3 Times

Board Breaking: The Black Belt may do either a three station break or a two station break.
A three station break would be a hand technique, a right foot kick and a left foot kick. A two
station break would be a hand technique and a jump kick. Jump kicks would include, but are not
limited to, jump round kick, jump front kick or jump sidekick over one obstacle.

Demonstrated by Mr. Bruce Nguyen

Pattern

Ready Position (facing D)	1. Move the left foot to B forming a left back stance while executing a double outer forearm block	2. Pull the right foot to the left knee forming a left one-leg stance while executing a high double upset punch	3. Execute a low sidekick to A keeping the hands as they were in position 2

4. Lower the right foot to A forming a sitting stance while executing a right knifehand strike to A	5. Execute a left reverse 90 degree horizontal punch across the chest	6. Execute a right inner forearm block and a left low block at the same time	7. Execute a left inner forearm block and a right low block at the same time

8. Execute a twin inner forearm block	9. Execute a right back elbow back strike with the left palm on the right fist	10. Execute a right punch with the left palm atop the right forearm	11. Execute a left back elbow back strike with the right palm on the left fist

12. Execute a right side punch and a left 90 degree horizontal punch across the chest	13. Cross the left foot over the right foot forming a left X-stance while executing a low right circle upset outer forearm block to the left palm	14. Move the right foot to A forming a right back stance while executing a right C-block	15. Bring the left foot to the right foot forming a closed stance while executing a twin tension elbow strike

16. Move the left foot to B to form a sitting stance while executing a high right backfist and a left low block at the same time	17. Cross the right foot over the left foot forming a right X-stance while executing a low left circular upset hammerfist to the right palm	18. Move the left foot to B forming a left back stance while executing a left low circular double ridgehand block	19. Pivot with the left foot towards A to form a right back stance while executing a double outer forearm block

20. Pull the left foot to the right knee forming a right one-leg stance while executing a high double upset punch	21. Execute a low sidekick to B keeping the hands as they were in position 20	22. Lower the left foot to B forming a sitting stance while executing a left knifehand strike to B	23. Execute a right reverse 90 degree horizontal punch across the chest

24. Execute a left inner forearm block and a right low block at the same time	25. Execute a right inner forearm block and a left low block at the same time	26. Execute a twin inner forearm block	27. Execute a left back elbow back strike with the right palm on the left fist

28. Execute a left punch with the right palm atop the left forearm	29. Execute a right back elbow back strike with the left palm on the right fist	30. Execute a left side punch and a right 90 degree horizontal punch across the chest	31. Cross the right foot over the left foot forming a right X-stance while executing a low left circle upset outer forearm block to the right palm

32. Move the left foot to B forming a left back stance while executing a left C-block	33. Bring the right foot to the left foot forming a closed stance while executing a twin tension elbow strike	34. Move the right foot to A to form a sitting stance while executing a high left backfist and a right low block at the same time	35. Cross the left foot over the right foot forming a left X-stance while executing a low right circular upset hammerfist to the left palm

36. Move the right foot to A forming a right back stance while executing a right low circular double ridgehand block	Bring the left foot back to ready position